I haven't been on Ruby and Saphire for a while now but would like to relearn.
I am not going to enter any tournements so its more a case of an ingame/battles with my bro's team.
I have the Poke (Dragons) i'd like to use but I would like some up-to-date movesets and items. can you help.

Salamence
Flygon
Kingdra
Alteria
Latios
Rayquaza

Thanks

Sage