I've had Emerald a while, stopped playing it do to frustration...but basically, I'm about to enter victory road again...I already beat the snot out of wally...but my pokemon are no match for the E4...I know I screwed up somewhere...but I did beat most of the wild trainers, and the Gym Trainers...

My team(I have a few wild caught pokes near 40...

Swampert Lv46 Hardy
Mud Shot, Muddy Water, Surf, Dig

Swellow Lv.37 Hardy
Fly, Wing attack, Endeavor, Quick attack

Altaria Lv.38 Jolly
Safeguard, Mist, Take Down, Dragonbreath

Breloom Lv.37 Modest
Mega Drain, Sky uppercut, stun spore, mach punch

Manectric Lv.44 Calm
Thunderbolt, Bite, Spark, Roar

I haven't used any TMs other than Dig, I have an egg to hatch with me, but also have a Lv.29 Sableye I want to work with...standard to it's level...

I was thinking about getting Fire Red, trading some pokes over to work things out in both games...but that's a while away, I just want to beat E4 to get the legendaries...what the hell can I do?