All righty then.
Arena - Fight area
Abilities - On
Banned moves - Rest, Pain split, Perish song, plus Toxic, Snatch, Attract.
Pokemon - 5 v 5, One at a time. Changes to the line up may only be done via Baton pass or U-turn. No final form pokemon (save for non evolutions) allowed. Lets call this 'training'
DQ - 7 days. Enforced. If it goes past, I will call for Sub-ref right away.
Damage cap - 40