<!-- begin embedded QuickTime file... -->
<table border='0' cellpadding='0' align="center">
<!-- begin video window... -->
<tr><td>
<OBJECT classid='clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B' width="320"
height="255" codebase='http://www.apple.com/qtactivex/qtplugin.cab'>
<param name='src' value="http://files.valhallaark.com/n_revolution.mov">
<param name='autoplay' value="true">
<param name='controller' value="true">
<param name='loop' value="false">
<EMBED src="http://files.valhallaark.com/n_revolution.mov" width="320" height="255" autoplay="true"
controller="true" loop="false" pluginspage='http://www.apple.com/quicktime/download/'>
</EMBED>
</OBJECT>
</td></tr>
<!-- ...end embedded QuickTime file -->
</table>

That was me embedding a vid into my website.