WEll MM, my power is focusing gravity. So say if i kept putting the gravity in front of me i could fly, or i could put it on walls so i could walk on them. Or even putting it in back of me and pushing me foward making me run faster(thats what i meant by running fast). And then i could also compress gravity from each side of somthing to make it explode. Then i could obviosly lift things with the gravity, and take away all gravity on a small radius. Does that make my gravity power clearer?

Mine are both internal and external.