Speed: FR/LG route 1, Pidgey/Rattata (only guys there)
Attack: FR/LG mount moon basement 1 (first ladder when you go straight up) Paras
HP: LG Four Island surfing (low encounter rate, use sweet scent) Marrill
Sp Attack: FR/LG Pokemon Tower Ghastly and Haunter
Sp Def: FR/LG Tentacool... you shouldn't have trouble finding this
Def: Uhh.... good question